If you are seeking clarity about your relationship, the best source of insight is from within. very important questions that I needed to answer but had been avoiding . By being still and questioning myself, I gained access to my inner voice. Worrying about relationships is a reasonably common experience. Find a way to prevent yourself from engaging in these behaviors in. From my personal experience, the fastest way to damage a relationship, or your own well-being, is to over-think everything. And I'll tell you why.
Do you believe your partner is your biggest advocate?
3 Ways to Stop Over Thinking in a Relationship - wikiHow
Do either of you dredge up resentments in arguments, and why have you struggled to let them go? How do you feel when your partner arrives home after being away? Is your partner your best friend? Is there a secret you are keeping that if your partner knew, you feel you would lose them? Do you feel that your partner accepts you? When did you realize you had fallen in love, and how do you feel when you think about it?
Have you seen each other at your best and worst? Would you ever consider having an affair? Are you excited about your future together? Do you feel your relationship is a true partnership?
When was your last romantic outing? Does it bother you if your partner has friends of the opposite sex, and why?
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When was the last time you talked about your future together, and were you on the same page? Do you feel as if you can communicate without saying a word? What is your happiest memory of your time together? Are there more happy memories than unhappy ones? What is a relationship deal breaker for you, and have you overlooked one in this relationship?
When you eliminate the care or worry or stress or whatever you want to call ityou are free to really be in the relationship. You can see the other person for who he is and you can give yourself to him freely — no strategy, no game-playing, no manipulation. You can just be and there is no greater feeling than that.
6 Ways To Stop Stressing About Your Relationship And Fully Enjoy Life With Your Partner
But how do we do it? How do we stop our minds from spinning into overdrive, sending out waves of unpleasant thoughts and alarm bells? Realize stressing gets you nowhere First, you need to realize that getting all wound up over the state of your relationship serves no purpose, ever.
It causes problems within the relationship, and more importantly, it takes a huge toll on your sense of self and self-esteem. When you care too much, you inevitably become attached to a certain outcome. You invest mental energy in making sure things go a certain way. I have been guilty of stressing over past relationships. It was always the same pattern. From then on, the relationship was no longer enjoyable.
Every interaction and conversation became a test to see exactly where he stood and how he felt. The problem is our minds trick us into believing there is some sort of payoff to this type of thinking.
How To Stop Damaging Your Relationship When You're An Over-thinker | I Heart acryingshame.info
Like it will somehow lead us to a place of confidence and clarity. It will lead you in the opposite direction, rather, and cause you to feel even more uncertain and insecure. It is not there to serve you and give you things like happiness and self-esteem. It is not there to make you feel good about life and about yourself. It is not a goal to achieve. A relationship is an experience to be had and shared. It is about discovering how compatible you are with someone else, and if there is enough chemistry and compatibility to form a lifelong partnership, also known as marriage.
The only work you have to do is to make sure you are your best self and get to a place where you can give and receive love. No amount of plotting or analyzing will change whether you and someone else are compatible. Breathe and learn to trust. Trust yourself and others.
It really is the only way to move forward in your life. To stop the damage being done to your relationship, you must stop the over-thinking. How to stop over-thinking? Well, there is no answer that will work for everyone; I can only tell you what worked for me. Acceptance and letting go. Whatever happens in life is going to happen whether you think about it till your brain explodes, or not.
Accept what life brings your way, and let go of the need to have all the answers. Seriously, use these words. Say them to yourself as many times as you need.